Choosing Peace and Feeding Your Brain Well ft. Adam Hart - #354
Adam was diagnosed with ADHD and felt called out and less-than because of that label. He ended up becoming a holistic health coach and writing a book called "The Power of Food". We dove a bit into Adam's fascinating journey and how climbing helped him learn so much about his ADHD and brain responses.
Adam's Links:
Heart Flow Video - https://www.youtube.com/watch?v=rhxz08mnx_o
"The Power of Food" Book - https://www.amazon.com/Power-Food-Essential-Abundant-Happiness/dp/1770501827
ClearImpact.io - https://training.clearimpact.io/
Time Stamps:
Diagnosed at ADHD Early
The Power of Labels -
Survival and Fight or Flight Response for Adrenaline
The Runner's High
Against Self-Medication
Feeding The Brain Energy
The Heart Flow Technique
Making Room for Fresh, New Experiences
Finding More Digestible Protein
Making Hemp Milk for 15 Years?!
Caring for Yourself Through Good Food
Quotes:
"The brain is a beautiful organ, but it's a survival organ."
"What changed my life was giving more space for what my thoughts were doing."
"It's a different conversation when you expect it."
"Create more rituals that get you immersed in the energy of your own self-love."