Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire episode! Learn how to conquer a hilly course and better train your aero position. Pick up tips for exercising in cold, snowy, or icy weather, and hear what to expect during a bike fitting. Listen in as the coaches talk about goal setting, and hear commentary on Andrew's coffee-drinking habits.
Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can:
1. Take the free online Sweat Test to receive a personalized hydration plan
2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy
Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can:
1. Take the free online Sweat Test to receive a personalized hydration plan
2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race
3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy
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