In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep. Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall well-being.
In our discussion you'll hear:
Tracy is a sleep therapist working in the UK. Using Zoom, Tracy helps adults around the world with insomnia reclaim great sleep using evidence-based techniques and a no nonsense and supportive approach.
Website: https:///tracythesleepcoach.co.uk
Socials:
https://www.tiktok.com/@tracythesleepcoach
https://www.instagram.com/tracythesleepcoach
https://www.linkedin.com/in/tracythesleepcoach/
https://www.youtube.com/@tracythesleepcoach
https://www.facebook.com/tracythesleepcoach
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