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Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, you just need to be able to do what you are called to do.  This podcast is for women who want simple and grace-filled ways to take care of themselves and enjoy a little chocolate in the process.

Today's episode is the first in series three of the Graced Health podcast: In the Word.

I have to admit, I'm nervous stepping into this space and I explain why in the episode.

In today's episode I discuss:

• Why this episode is structured a little different than others
• The three main tenants of my health (that don't center around the way I look)

Find resources and links at https://www.GracedHealth.com/season3episode1

Have a graced day,

Amy

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GracedHealth.com
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