It’s time for the London Marathon debrief. At time of recording, it’s the morning after the day before, and Esther feels a bit broken.

London Marathon and recovery

We need to talk about marathon recovery here, which we’ll go into more next episode of the Women’s Running podcast, bearing in mind how blue many of us will feel in the days after a big race, for so many reasons.

Periods and hormones

And then, hormones. Because of one thing and another, Esther was running the day before her period. This, as we all know, is the very worst day of the month, and has at least served to answer questions around why she didn’t enjoy the day as much as she had wanted to. What are your experiences of running, periods and hormones?

Mental strategies

On the plus side, Esther had a lovely stay at the Westin London City the night before, and managed to actually sleep this time round. And another thing that worked was the mental strategies that she used during the race – it turns out it isn’t just your legs that get you round.

Links

This episode is sponsored by Precision Fuel & Hydration. You can Get 15% off Precision Fuel & Hydration using the code WR2023

Go here too, with fuelling questions, such as are you fueling adequately to maintain health and performance?

And make sure you check out The Fuel & Hydration Planner

Esther stayed at the Weston London City: a beautiful, centrally located hotel perfect for runners!

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Find out what to do in the last week before a marathon

Do please email us at wrpodcast@anthem.co.uk with any questions or running stories

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