Welcome to Run for Thoughts’ first episode on inspiration, motivation and running. The inspiration concept covered in the first episode is “Just for Today,” a tool originated from social groups that help people quit alcohol and drug addiction. By telling ourselves "just for today" to complete a certain task, we can apply this to anything we do and helps us get through the day. Stay tuned for more detail about how this concept works and how to apply it in your daily life. Song credit goes to Bensound.c