Battling a cold and armed with a hot cup of coffee, I, Betsy Foster, invite you to pull up a seat and get cozy as we look closer at fad diets and what they can teach us about changing our nutrition habits. I share the four  lessons that these trendy eating patterns can teach us about our own nutrition and mindset, all while guiding you through the rocky terrain of quick fixes versus the rewarding path of sustainable progress.

By the end of the episode, you'll walk away with a renewed sense of empowerment and the tools to make informed choices that help you live your healthiest life and build your strongest body!

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼