The aim of this week's episode is to help you have a restful sleep. When the hypnosis session finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep.

 

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

 

If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful.

 

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

 

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

 

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

 

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