This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!

Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)

Study Link: Athletes: Fit but Unhealthy?

Website: http://www.plewsandprof.com/ Facebook: https://www.facebook.com/PlewsandProf

Twitter:@theplews1 @PaulBLaursen @PlewsandProf