There are oodles of resources for pregnancy and caring for babies but caring for ourselves post partum–or even knowing what to expect post partum!–is another story. Hormonal changes plus sleep deprivation, stress, and feelings of isolation would make anyone feel overwhelmed but we often beat ourselves up over our emotions and struggles post partum rather … Continue reading FoC 125: Postpartum Truths for the Whole Person with Allison Auth →