#6: Omar Harb: Being Vulnerable, Loving Yourself, Heartbreak, Relationships & Unconditional Love
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Episode 6 – Omar Harb (@theomarharb) joins me to talk about unconditional love, navigating heartbreak, attachment vs love, grief, self-love, gratitude, forgiveness, and much more.
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Concepts mentioned:
• TWIM
• Metta
• 6R's
• The four noble truths
• Dependent origination
Resources from Omar:
• Workshop: Understanding Dependent Origination according to the Buddha
• Instructions for Metta or Lovingkindness Meditation and the 6Rs by Bhante Vimalaramsi
Connect with Omar:
• Instagram
• YouTube
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