Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book

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The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.