Avoid Injuries and Increase Physical Fitness | Doug Kechijian

Episode • Dec 27, 2022 • 1h 25m

Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.

In this episode we discuss:

How do you build and maintain physical resiliency as you age?
Ways to create sustainable fitness routines
Why “normal” standards for movement and fitness are too low
How much training do you really need for good health?

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