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140 SP 6 Ways to Build Your Resilience

Savvy Psychologist
Savvy Psychologist
Episode • Jan 27, 2017
Like grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient? How do we rebound from setbacks? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 6 ways to rally, rebound, and plain old bounce back. Read the full transcript here: http://bit.ly/2lzb6iH

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