avatar

How to forigve so you can be at peace. Kate Vrastak's story on choosing forgiveness to heal and love herself fully.

The Bright Side of Life (Mental Health, Self Care)
The Bright Side of Life (Mental Health, Self Care)
Episode • Sep 28, 2021 • 1h 40m

Her whole family murdered before her very eyes, Kate Vrastak, the 13-year-old, became an orphan in a world  she didn’t know. Survival skills became her weapons against a world that seemed empty and alone until she  hit adulthood, found forgiveness, and turned her pain into purpose. Today, she’s a mental health hero, a  trained professional, guiding trauma survivors to find their voice and the strength to forgive.  

Kate Vrastak holds certifications in Canadian Social Service Work, Grief Therapy, Suicide Prevention, Neuro Linguistic Programming, Applied Behavior Analysis, Shamanism, and as a Reiki Master. She works with  children, youth, and adults experiencing various degrees of trauma, stress, anxiety, depression, disabilities,  Autism, and PTSD. Her gift to the world is to help orphans and trauma survivors find their voice,  overcome their fears, and live their best life. 

Connect with Kate here: https://sacredrootscoaching.com/
________________________________________________________________
Thank you to our sponsors:
BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.

Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflife

Sign up for emails here: https://thoughtful-founder-6433.ck.page/4d8b93fff4

Support the show

Switch to the Fountain App