"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.
TUNE IN TO LEARN:
- What you should pay attention to when it comes to the healthiness of your food
- My coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management!
Questions?!
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Activity