Crystal started out as a unhealthy and unaware young adult. While not having a great lifestyle she began to have GI distress. After being told to follow a specific high carb liquid diet she went against the doctors orders and started following the protocol of the ketogenic diet, Crystal has now been keto for almost 3 years has decreased her GI distress and also started bodybuilding, competing and winning her first competition using only the ketogenic diet. She is proud to have overcome it all and has come out on top of it all. Crystal now coaches and does her very best to encourage others to do the same.  http://femaleketogenicathlete.com Instagram: crystallovefit.fka Youtube: Keto Savage Sports (her fiancé Robert runs) www.DeeperStateKeto.com (coaching website) Thanks for listening!  www.jessicatye.com jessica@jessicatye.com Instagram: @thatketoblonde Are you interested in my upcoming Keto Retreat weekend?  Send me an email so you can be added to the list that will be the first to know and have the opportunity to book your spot early. We will have VERY limited spots available for this pilot weekend of Jan 25th-27th 2019.   The retreat will be held at our vacation property in Loveland, OH that you can see more about here: www.branchhillcabin.com Don't miss out  :). I really hope I get to meet you then!