Today is the episode where we tackle all sorts of countercultural concepts, like fasting, silence and solitude, and rest as a form of worship. So let’s get to it!

First, Stephanie reminds us that fasting is expected – not mandated. She also says that fasting requires a biblical purpose – otherwise it’s just going hungry. Fasting is a fast-track to intimacy with God, for the primary reason that He has declared it so. He has wired us to be body, soul and spirit, and in some mysterious way when we go without food, it nourishes our spirit. So fasting has to be undertaken with a deeply-rooted purpose that has to be biblical, otherwise it doesn’t fall under God’s ordained blessing, and don’t expect anything from it except going hungry and being miserable.

You can watch Stephanie give this lesson on video format on our YouTube channel at https://youtu.be/3qGg1gv7z2o 

She says, "Fasting is an accelerator of spiritual growth." Stephanie shares that fasting is a joyful privilege. WE GET TO FAST and when we do, as Christians, we access the ear of God in ways that He said work mysteriously. If you want the ear of God attentively tuned to your words, then fast. He always listens and hears you, of course. But He also promises that He bends His ear in undivided attention when we fast. Why would we not enjoy this privilege?

Stephanie gives us the details of fasting – what it is and what it is not; the purposes within it; and some tips and best practices for the proper focus and perspective. She says, “Fasting is super-charging God’s answers to our prayers, so fasting is also us inviting God to answer prayers as HE sees fit in even more powerful ways.”

She also reminds us that “fasting is an acquired taste” and it will require practice and growth. Fasting is a way to discover easter eggs in God’s plan for you—extra, special blessings that He will reveal only to those who enter into this most intimate privilege. So the question is not, Should we fast? But the question becomes, When do we start?

Throughout the rest of the episode, we cover Bible memorization, the disciplines of silence and solitude, and then focus on rest and sabbath. Rest is another countercultural concept, like fasting, silence and solitude. Stephanie focuses on the aspects of rest and the deep-seated freedom it brings. She brings up a few points: First, rest feels like it goes against our nature. Also, rest is countercultural. And finally, rest puts us face to face with our sin. Rest requires perseverance, and promises a plentiful yield of peace and harmony. Rest requires accountability, before God, before one another, as well as before our own souls and hearts.

How intentional are we about setting time to rest, and just as importantly, entering true rest in experience?

Stephanie says, “Rest is doing something you don’t normally do during the week, something you really enjoy, not to escape your life and empty your mind, but to live life to the fullest and fill your mind and heart with what brings you joy and pleasure.”

Let’s then focus on Jesus, who was after all, the Lord of Rest, the Lord of the Sabbath. Rest is a mindset. Just like work is a mindset. The world would have us believe that we should always work. That is bondage and slavery. But rest in Christ is available every day – not just once a week, or whenever you choose to incorporate patterns of rest in your life. A good rule of thumb, like with silence and solitude, is to incorporate daily rest, weekly rest, seasonal rest, and annual rest. Weave rest into your rhythms.

As you travel the pathway of rest deeper into God’s presence, you begin to acquire the perspective or worldview of heaven on rest. It is constantly available to the Christ-follower. Follow Christ on this pathway of rest because he is the Lord of the Sabbath. He knows the way. He will show you what it looks like for you specifically in your current season of life.

We invite you to check out the first episode of each of our series, and decide which one you will want to start with.

Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog

Identity in the battle | Ephesians

https://www.podcastics.com/episode/74762/link/

Centering on Christ | The Tabernacle experience

https://www.podcastics.com/episode/94182/link/

Shades of Red | Against human oppression

https://www.podcastics.com/episode/115017/link/

God's glory, our delight 

https://www.podcastics.com/episode/126051/link/

 

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Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog

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Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog

You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer 

There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God’s eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement.

But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I’ll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn’t prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision?

As an unassuming student, I’m going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray.

If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don’t miss out!

A PERSPECTIVE ABOUT PRAYER

To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God’s Kingdom into the darkest places of the earth—and of our own hearts.

We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation.

So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is.

There’s only one way to find out what might happen when we truly pray like this.

Let’s begin.

THE MINDSET BEHIND THIS COURSE

Before we begin, let me tell you the obvious: I don’t really know how to pray. I’m a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn’t really about what I’ve learned, or any wisdom I might have gathered. But, I’ve sat at the feet of many prayer warriors over the decades, through books and teachings.

So, I’ll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ.

Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it’s up to you! Prayer is a lifelong endeavor. Let’s make it delightful together!

So, let’s get started.

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