#80 | A Helpful Way To View Emotions - Dads Mental Health Podcast
Ever wonder about the role of emotions in your life?
Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out."
Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world.
Join us as we unravel the concept of toxic positivity and discover how acknowledging joy and sadness can lead to a healthier emotional balance in your life.
In this episode, you will:
1) Gain insights into toxic positivity and its impact on mental health.
2) Understand the importance of acknowledging and embracing both joy and sadness.
3) Discover practical strategies for managing fluctuating emotions and achieving a healthier emotional balance.
Tune in to this insightful podcast episode to unlock a deeper understanding of your emotions and enhance your mental well-being.
More From Dad Mind Matters
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Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
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ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
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Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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