In a profound exploration of religious trauma, this episode delves into the intricate dynamics between faith and LGBTQ identities. The insightful dialogue between the host Heather Hester and her guest, Ann Russo, unveils the complexities of navigating one’s beliefs in the aftermath of experiencing trauma rooted in high-control religious environments. They talk about the psychological ramifications of such experiences, particularly for those who identify as LGBTQ, and emphasize the critical importance of recognizing the signs of religious trauma. By sharing personal anecdotes and professional insights, they illuminate the path toward healing, underscoring the value of therapeutic interventions and community support. Moreover, the episode advocates for a reimagined relationship with faith that accommodates diverse identities, thereby encouraging listeners to embrace their spiritual journeys without fear of rejection or condemnation. The discussion serves as a poignant reminder of the transformative power of understanding and acceptance in the face of adversity.

Takeaways:

• This podcast episode elucidates the complexities surrounding the recognition of religious trauma and its manifestations.
• The intersectionality of being LGBTQ and maintaining faith is explored as a source of empowerment and healing.
• Listeners are provided with valuable insights into the therapeutic approaches that assist in overcoming religious trauma.
• The importance of understanding personal belief systems and the impact of high-control religions on mental health is discussed in depth.
• The episode emphasizes the need for compassion and self-acceptance in the journey towards healing from religious trauma.
• Practical strategies for engaging with faith and spirituality beyond dogma are shared, encouraging a more inclusive approach to belief.

Connect with Ann:

annrusso.org

amrtherapy.com

Ann Russo, LCSW, MA (Theology), is a licensed clinical social worker, sex-positive therapist, and the founder of AMR Therapy & Support Services. With over 20 years of experience, she specializes in healing religious trauma, supporting LGBTQ+ individuals, and providing affirming care for those in non-traditional relationships. Ann offers training, consulting, and therapy services that center on inclusivity, trauma-informed practices, and spiritual healing. She is also the creator of the Empowering Pathways Continuing Education Program, designed to equip mental health professionals with tools to support marginalized communities.

In addition to her clinical work, Ann is a published author and speaker, contributing to podcasts and media events that explore themes of sexuality, identity, and healing. Her work is rooted in a commitment to social justice and the transformation of mental health and wellness spaces.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen explores connection, courage, and community for every concerned parent, mom, or ally navigating fear, grief, and bigotry with hope, resilience, and empathy. Through open-minded education, inclusive parenting guidance, and advocacy for mental health and safety, we support LGBTQ youth and stand for human rights and social justice. More Human. More Kind. empowers listeners to shift their mindset, embrace activism and allyship, and lead with kindness, healing, and purpose.

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