Episode 4: In this week's episode, I explore the idea of mindfulness, especially of others as illustrated by the Japanese culture. Mindfulness is something that is often overlooked in our pursuit of happiness, but it can go a long way into helping us all lead happier more peaceful lives ☺

I'd like to hear from you! So feel free to comment or email me on sheilapodcast@gmail.com. Is there a topic you would love to hear me talk about? Let me know.

...and remember, to have a mindful week ahead 💛

Watch: 'The Best of Japan' on https://www.youtube.com/watch?v=ezimmW8pmCU