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The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live

Change Wired
Change Wired
Episode • Mar 27, 2019 • 36m

TUNE IN TO LEARN:  

  • The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox  
  • How to "cultivate" your longevity genes  
  • How to prolongate your life with protein  
  • Longevity workouts and lifestyle hacks  


The Longevity Paradox: How to Die Young at a Ripe Old Age 

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