The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live
TUNE IN TO LEARN:
- The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox
- How to "cultivate" your longevity genes
- How to prolongate your life with protein
- Longevity workouts and lifestyle hacks
The Longevity Paradox: How to Die Young at a Ripe Old Age
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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