Episode highlights: Learn how Ariel built an $18 million funding before she had a formal business experience (Ariel's start-up story), How to pay attention and navigate your accurate thoughts and intiutions (Overcoming what your brain tells you), How to ignore naysayers in pursuit of your dreams (Mindset of Success), What is meditation, why does it work, and what happens in the brain when we meditate, Practical tips on meditation (How to practice it in your daily life), How meditation helps people with ADD or ADHD, Meditation as a tool to get you into flow (Being more creative and highly productive), Is brain dumping helpful (Psychological perspective of brain dump), Tips in getting rid of traumas in the past, The difference of conscious thoughts and unconscious thoughts, Tips on how to calm yourself down when you're triggered, What is Muse (And how it works)... https://eventualmillionaire.com/the-benefits-of-meditation-with-ariel-garten Thank you so much for watching!