Is it smart to drop bad habits cold turkey?

In this episode, I make a case for how it is possible to drop a bad habit of cold turkey.
However, I offer an alternate path that I believe is more sustainable.

By understanding both paths, you will better understand which group you fall into.

For more practical advice for habit building and improving your lifestyle, be sure to check out the Level Up Mentality book:

🧠Ebook: https://armanitalks.gumroad.com/l/lKlGG?_ga=2.16748785.695271774.1637062726-1675868456.1632930117&_gl=1*1toanza*_ga*MTY3NTg2ODQ1Ni4xNjMyOTMwMTE3*_ga_6LJN6D94N6*MTYzOTQyNTcyOS43MTAuMS4xNjM5NDI1NzU1LjA.
🧠Paperback/Kindle: https://amzn.to/3ypElqF
🧠Audiobook: https://www.audible.com/pd/B098ZPS63J/?source_code=AUDFPWS0223189MWT-BK-ACX0-267033&ref=acx_bty_BK_ACX0_267033_rh_us

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