The hosts of Forever Dog's "Just Between Us" podcast, Allison Raskin & Gaby Dunn, have been covering the basics of mental health during Mental Health Awareness Month. And in this mini-sode, sponsored by BetterHelp, Gaby & Allison share some of their favorite mental health 101 tips that they learned from all the wonderful experts that guested on their show in May. So give this is a listen & feel free to check out the Mental Health 101 episodes on Just Between Us!

And of course, one way to take care of your mental health is to check out BetterHelp for yourself. And if you want to try it out, you can get 10% off your first month at betterhelp.com/drag.