Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe

Graced Health for Christian Women Over 40

Episode • Sep 19, 2023 • 58m

I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry.

Join us as Amanda encourages women to focus on their overall health, beyond the number on the scale.

We discuss:

The biologic effects of our changing hormones that cause weight gain in the midsection
Adjusting our mindset surrounding menopause-related weight gain
High level guidelines for avoiding or shedding excess fat
The effects of alcohol on our body composition
Hormone therapy

Connect with Amanda:

AmandaThebe.com
Instagram: @amanda.thebe
Facebook: @amandathebex

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Activity

Switch to the Fountain App

Open in Fountain