In this episode, we talk about how to create energy. If we want electricity, we know a half dozen ways to create it. Energy in your body and mind is the same. It is not a mystery. There is tons of science and experience to help you. The question is are you willing to change who you are being today to get it?

If you want to create energy in your body, you need to look at your nutrition, your exercise, and your sleep. Those are the first three easy areas to see if you are unintentionally trashing your life. Next is the energy you create in your mind. Your language, your integrity, and your mental habits determine your power level. There are many resources available to help you with both of these areas. Go use them!

Connect with Kellan on social media at: 

Facebook: www.facebook.com/kellan.fluckiger3

YouTube: www.youtube.com/c/ultimatelifeformula

Instagram: https://www.instagram.com/kellan.fluckiger/

LinkedIn:  https://www.linkedin.com/in/kellanfluckiger

Twitter:  https://twitter.com/kellanfluckiger

You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: 

https://www.kellanfluckiger.com/

Subscribe to the podcast at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748

Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckiger

Spotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4

Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/

Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==

Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpr

iHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/

Deezer: *https://www.deezer.com/us/show/1028862

RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2