Grab a pen paper and get ready for some serious healing. It's time to write about your relationship with your body. No matter how painful your past, you can cultivate what you desire through the power of the pen. Tune in to hear my "sorry body" letter from August 2016 and Bernie's "peace offering" from July 2019. You don't want to miss his reading and our reflection. We discuss the abuse he faced as a child and his post traumatic growth. Plus we share our best advice for anyone who wants to do this self reflection work. Need more inspiration and reflection prompts? Join our #scalesmash challenge this summer. It's free! - BodyKindnessBook.com/scalesmash --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.