EP 82 Metabolic Flexibility and Exercise, Sucking and Getting Your Ass Handed To You, and Advice to Beginner Female Lifters to STOP Doing | with Alyssa Olenick M.S.
One word to describe this episode - Fire. Both in quality and absolute energy from my guest today Alyssa Olenick. Alyssa is a PhD student and a wealth of knowledge when it comes to exercise physiology among her other passions in life. This is a classic Jacked and Nerdy episode that I know you will enjoy. Topics covered include:
- Alyssa’s Story
- The Importance of Exercise Physiology
- Alyssa’s Current Studies
- Metabolic Flexibility and Exercise
- Burning More Fat at Rest and Burning More Carbs During Exercise
- Being An Advocate For What’s Safe in Training
- Running For Fun
- Sucking and Getting Your Ass Handed To You
- Demand More From Your Program
- Advice for Beginner Female Lifters
- Things to STOP Doing
- Wonder Woman Mentality
- Where to Find Alyssa
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WHERE TO FIND ALYSSA
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WHO TO FOLLOW
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WHERE TO FIND ME