45. 6 Practical Tips for a Healthy Holiday Season: Your Ultimate Survival Guide
Download the free guide HERE: https://www.shaeladaugherty.com/holidayguide23
Hey Fit Fam! Ready for the ultimate healthy holiday survival guide? Today, I’m sharing 6 essential tips to help you maintain your fitness, wellness, and nutrition throughout the busiest time of the year. Whether you're preparing for holiday feasts, traveling, or simply trying to stay on track, these practical tips will keep you feeling great while enjoying the holiday season.
Important Update: All of these resources are now available through The Stronger Collective, your go-to community for faith-based health and fitness support. Make sure to explore the app for new features and guides!
Here’s what we’ll cover in this episode:
- Eat Slowly and Mindfully: Master mindful eating to enjoy holiday meals without overindulging.
- Choose Workouts That Fit Your Schedule: Find fitness routines tailored to your holiday lifestyle so you don’t hit pause.
- Healthy Eating & Exercising While Traveling: Stay active and make smart food choices even when you're on the go.
- Power Smoothies for Quick Meals: Use these nutritious recipes for fast, satisfying snacks or meal replacements.
- The Stronger Collective Nutrition Method: Discover how to use the hand portion method to keep your meals balanced.
- Add More Vegetables: Learn easy ways to incorporate more veggies into your diet during the holiday feasts.
By focusing on these healthy habits during the holidays, you’ll be ready to enter the new year with momentum! These simple strategies will help you stay fit, nourished, and energized—without the overwhelm. If you're serious about maintaining your health through the holiday season, this episode is for you!