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Lean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You’ll get insights on protein, weight training, and key nutrition strategies designed to support lean muscle and balanced energy as your body changes: https://www.shaeladaugherty.com/leanafter30

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If you’ve ever wondered whether two eggs are enough to kickstart your morning or why you’re not seeing the results you want, today’s episode has the answers. We’re diving into why high-protein breakfasts are essential for your weight loss and fitness goals—especially as a busy woman juggling all of life’s demands. We’ll uncover what makes a high-protein breakfast crucial for muscle tone, sustained energy, and keeping you feeling satisfied until your next meal. Say goodbye to those mid-morning and late-afternoon crashes!

What You’ll Learn in This Episode
In this episode, Shayla breaks down why a high-protein breakfast is key to reaching your goals and provides practical examples you can implement today.

• Why 20-30 Grams of Protein Is Essential at Breakfast
  Protein helps maintain lean muscle, fuels metabolism, and prevents energy dips throughout the day. Find out how two eggs simply don’t provide enough for most women to get through a busy morning!
• Easy Ways to Increase Protein in Your Breakfast
  From adding egg whites to incorporating Greek yogurt and protein shakes, discover simple, adaptable ways to hit your protein goals without a major time commitment.
• Debunking Protein Myths
  Worried about protein making you “bulky” or that it’s only necessary if you’re lifting weights? We’re busting those myths and explaining how protein supports overall wellness, fat loss, and muscle tone, no matter your workout routine.

Quick Highlights from the Episode

• Protein & Energy Stability: Starting your day with a high-protein breakfast stabilizes blood sugar, reduces cravings, and supports energy—perfect for busy mornings!
• Protein-Rich Breakfast Ideas: Eggs are great, but alone they don’t pack enough protein. Try a breakfast burrito, Greek yogurt parfait, or protein-packed overnight oats to hit that 25-30 gram mark.
• How Protein Supports Your Goals: Protein fuels lean muscle, helps boost metabolism, and makes it easier to stay on track. No more mid-morning hunger or late-afternoon energy crashes.