Your individual diet is entirely up to you and choosing the foods and the quantities that help you reach your goals and feel your best. For some eliminating foods are a medical necessity while others choose it for other reasons. I was recently encouraged by my physician to try some experimenting with my own diet and I share with you some of my observations (hint- I'm not crazy about eliminating foods strictly unless it is medically necessary and really makes you feel better). 

While I didn't get dramatic results or relief with my experiment I have some lessons you can use in your own relationship with food!

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