Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being.

We will discuss how forgiveness affects your mind, brain, and body, and explore why it can be so challenging to forgive. We also discuss steps you can take to initiate your forgiveness process.

About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/

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Journaling Group starts in September!

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THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #slowdown #selflove #forgiveness #arguments #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast

music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.