In this episode of the Flourish Academy podcast, host Heather Lahtinen shares her unique perspective on procrastination and offers practical strategies to overcome it. As a photographer, educator, and entrepreneur, Heather founded the Flourish Academy as a resource for photographers of all levels and focuses on creating breakthroughs with mindset to help listeners pursue their passion on their own terms. Drawing from her experience leading an all-day live retreat for members of her community, Heather explains that procrastination is the action of delaying or postponing something via inaction, and that it is often triggered by stress. She encourages listeners to avoid labeling themselves as procrastinators and instead focus on changing the habit of procrastinating.

Throughout the episode, Heather shares tips on how to develop self-awareness, manage stress, and identify underlying reasons for procrastination. She offers three questions to ask oneself about tasks that are being avoided, including where more clarity is needed, where decisions need to be made, and what skills need to be acquired. Heather also recommends forgiveness, identifying the root cause of stress, and using the five-second rule to take action as practical ways to overcome procrastination.

Whether you're a photographer, entrepreneur, or just someone looking to overcome procrastination, this episode is packed with valuable insights and strategies to help you take action and achieve your goals.

Show Notes:

Definition of procrastination as the action of delaying or postponing via inaction (2:30) Avoiding labeling oneself as a procrastinator and focusing on changing the habit of procrastinating (4:00) Questions to ask oneself about tasks that are being avoided, including where more clarity is needed, where decisions need to be made, and what skills need to be acquired (7:00) The role of stress in triggering procrastination (10:30) Developing self-awareness and managing stress to overcome procrastination (14:00) Practical tips for overcoming procrastination, including forgiveness, identifying the root cause of stress, and using the five-second rule (16:00) Conclusion and encouragement to take action and achieve goals (22:00)

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