Welcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover.
In this episode, we'll talk about:
- Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety
- OCD vs anxiety
- How OCD can show up in everyday life
- How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty
- The benefits of Exposure & Response Prevention as treatment
- Resources/advice for getting support with OCD/anxiety
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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
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CONNECT WITH JENNA
Instagram: https://www.jennaoverbaugh.com/
Website: https://www.jennaoverbaugh.com/
Podcast: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843