"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you start it? What is your first what is the first thing that you put in your mouth to eat?  So if you're somebody that is eating granolas, cereals, bagels and those kind of simple carbohydrates ...and you find your self craving all day...you have to ask yourself, is that contributing to my cravings and making me hungry?" When you consume food, you should be asking: "How is this affecting me on a cellular level?" In this episode of Master Your Mindset and Metabolism I share a hot topic...CRAVINGS! During this episode we dive in to the many variables that you are probably not even realizing are causing or affecting your cravings. Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my Metabolism Reboot Academy: