In this inspiring episode of Building Joy, we kick things off by tackling the cold weather blues and how the changing seasons can impact our mental and emotional well-being. Teresa Greco opens the conversation by diving into SAD (Seasonal Affective Disorder) and why mindset and gratitude are the key to shifting your day from sluggish to amazing.

Then, we welcome special guest Rick Salmeron, who shares his powerful insights on your most important investment—your self-esteem. Rick gets personal, opening up about his life-changing experience with divorce and why saying noto marriage forced him to redefine his purpose and priorities abd get married for a second time.

We break down: ❄️ How seasonal changes impact mood and mindset—and how to fight back. 💪 Why self-esteem is the foundation for success and how to build it. 🚫 What most men are doing wrong in their lives and how they can course-correct. 🎯 The importance of defining your life’s purpose with first-time actions. 🧠 "To think is to create"—understanding that everything is made twice: first in your mind, then in reality.

This episode is all about breaking old patterns, embracing self-worth, and taking action toward the life you want to build.

🎧 Listen now and start designing your best life today!

#BuildingJoy #MindsetMatters #SelfEsteem #LifePurpose #WinterBlues #ThinkCreateAchieve ❄️🌟

Teresa Greco and Steps To Happiness Coaching

Life coach Teresa Greco understands the unique pressures of your world. You'll learn practical tools and strategies to unlock your inner joy. Let her help you build a stronger, happier you.

So don't let stress hold you back. Schedule a free consultation today. You deserve to be happy because life is too short to be anything but.

Check out Steps to Happiness Coaching at www.teresagreco.ca or email Teresa at stepstotruehappiness@gmail.com or connect with her on IG and YouTube @teresagreco_stepstohappiness or Facebook Steps to Happiness with Teresa Greco on TikTok @teresa_greco on X @teresagreco