What's up guys! Today we're back for a solo episode and we're digging a little deeper into fat loss... and more importantly, when it's NOT a good time to try and lose body fat and/or why your fat loss phase isn't going the way you'd like it to.
Here's the link the the research review on metabolic adaptations I referenced in this show: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
Today we talk about:
-what needs to be in place before you start a cut
-why previous dieting attempts could be thwarting your current one
-why coming out of your diet poorly can set you up for future failures/struggles (including excess bodyfat gain)
-taking the TIME out of a fat loss phase to get your metabolism and hormones back to normal levels
-how long you need to spend out of a diet before starting another one
-why consistency matters and the negative impacts of yo-yo dieting
-what to look out for during your fat loss phase
-changes to hunger hormones when you diet
-potential reasons why your fat loss phase isn't going well
-learning to work with your body instead of trying to drop kick it into submission
-... so much more!
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