This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge.

When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is essential to look WITHIN and begin to cultivate self awareness so that you can understand the culprits of your sickness, triggers, and perpetuating factors. In this session, you'll learn to cultivate self awareness so that you can optimize your health and nourishment.

Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf

You can still watch the replays for our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge

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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.

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