Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.
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- 3 proven ways to do intermittent fasting
- 1-day a week fasting for beginner - weight loss
- 16:8 daily fasts to lose fat and gain muscle
- 16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat
John Berardi PhD Intermittent Fasting e-book (FREE)
24-hour Sunday Fasting Group
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