EP 40 Common Movement and Muscular Issues and the Importance of Stabilization | with Ethan Brown, PT
Today’s episode of EMBody Radio is part one of my interview with Ethan Brown. Ethan is not just A physical therapist, he’s MY physical therapist! After many sessions and conversations with Ethan, I knew I needed to bring him on the show to share his knowledge. Ethan is a competitive bodybuilder himself, and he also runs his own physical therapy practice, Bodies By Brown Physical Therapy, with his wife, Kaitlyn. With his experience in bodybuilding, Ethan has a unique perspective as a PT as it pertains to bodybuilding-style training. Today we talk about:
-Common causes of low back pain in serious trainees and how to fix it,
-Hypo and hypermobility as it relates to the spine,
-The problem(s) that arise when superficial muscles are forced to “take over” the role of deep stabilizer muscles and structures,
-Relying on the muscle to create the movement, not the weight used,
-The importance of stability exercises,
-Stability/mobility drills for things like your transverse abdominus, shoulders, and rotator cuff,
-Internal shoulder rotation, why it happens, the problems that arise with it, and how to fix it,
-SO much more!
This episode (and part 2) are definitely very information-heavy, so be sure you’re ready to take notes.
Video resources:
Shoulder impingement fix: https://youtu.be/WTWwh7NA2zo Shoulder bursitis fix: https://youtu.be/F1dbJDzIJfA Reduce shoulder pain: https://youtu.be/4fytgVeSmo4 Reduce shoulder pain 2: https://youtu.be/4fytgVeSmo4----------------
Find Bodies By Brown here:
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