Happy Friday loves!! Hope everyone is doing well, sending love! Let’s all listen in intently as we find our breathe together today. Perfect way to start the weekend vibes! Today Ali sits down with Tanya Saunders to find her breathe and learn about breathe work and her moon cycle. Tanya is a Certified Pause Breathe work Facilitator and teaches women how to connect to their breathe and breathe!! Tanya explains how important it is to drop into our bodies and follow the moon cycle when it comes to our emotions, hormones, and every day life. She helps women with energy self-care rituals to reconnect with their bodies by aligning with the moon cycle to discover her dharma. Ali and Tanya discuss the importance of the moon cycle and how every single one is different depending if new moon or full. Tanya explains to Ali how just like our hormones are 28 day cycle, so is the moon. It’s Tanya’s mission to guide women to nourish their bodies to attract what they want in life and to transform into the highest version of themselves within a 28 day energy self-care ritual. A life with passion and purpose does not have to come with hustle, but from a place of intuition, intention, love, trust and joy. Ali and Tanya talk about connecting to their higher selves and the spiritual work that happens as well in these beautiful sessions with Tanya. Ali asks Tanya a little bit about astrology, the moon, and our bodies all together and how it works when it comes to connecting to our breathe. Tanya shares with Ali that her practice and sessions are a blend of her own knowledge in physiology, wellness, positive psychology, and her love of spirituality and astrology to craft every session and how that will look different for every woman when they truly drop into their bodies and connect to that breathe. Tanya talks about how she practices this practice herself every day with her husband and 3 kids while running her business. Tanya and Ali talk about intuition as well and what that feels like when you get there in life. Tanya also shares a cool story about her first real intuition and how she followed it! If you’re looking for a wholer version of you, or a way to really connect to your body and your higher self, then tune in!

“My emotions move through cycles and connect me to my truth”. By Aarona Lea from the Moon Deck. Follow Tanya & book her at: www.tanyasaunders.com/ instagram.com/tanya_saunders_ Her podcast at: https://podcasts.apple.com/us/podcast/dreamboard-social-club/id1458393271 AND HERE'S ALI:
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