In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee. We talk about her recent age group win at IRONMAN© Arizona. You’ll notice we both sound under the weather, at the time of the interview we both were kind of sick to be honest. I’m still getting over a cough and still sound nasally. But, the show must go on. Cliff English works with Rebecca to have a superior performance at Arizona and with Kona still in the recent rear view mirror, this is a very delicate balance of recovery, mental time off, nutrition, and hard intensity. There were a few issues that the race venue has and I’d like to point out from an athlete safety stand point. Pay attention to this as you listen. Rebecca, enjoy your time off and I look forward to following you at Lava Man in March!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54 - 85Water: 61-Age Group: F 45-49Height: 5’5”Weight: 127Calories per hour: 300-350PSI for this course: 95Depth of Wheels: 404/discBike Elevation Gain: 2,577ftRun Elevation Gain: 358ftSwim: 1:12:24T1: 6:15Bike – 5:10:49T2 – 1:52Run –3:42:07Total Race Time: 10:13:25-Gender Rank: 15Division Rank: 1Overall Rank: 124-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Aaron Ross – Bike fitter NomandAdvanced Body Solutions: https://www.advancedbodysolutionsak.com/ Blue seventy: https://www.blueseventy.comCliff English: http://www.cliffenglishcoaching.com/Dark Speed Works: http://darkspeedworks.com/ Diamond bikes: https://www.dimondbikes.com/ISM Saddles: https://www.ismseat.com/Precise insoles: http://insole.com/Quarq: https://www.quarq.com/Roka Sunglasses: www.roka.comSquirt lube: http://www.squirtlube.com/Torhan’s: https://www.torhans.com/Zipps: http://www.zipp.com/wheels-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com