Today’s episode is one you won’t want to miss. We’re diving into a conversation that doesn’t get enough airtime—modesty in fitness. I’m sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear to the gym and why it might matter more than we think. But before you start feeling judged—this isn’t about rules or rigid standards. It’s about freedom, biblical truth, and how our clothing choices can reflect our heart posture.

Hannah shares her personal journey with modesty, the cultural influences shaping gym attire, and how honoring God in what we wear can actually be freeing rather than restrictive. If you’ve ever wondered, Is there a line for what’s appropriate? Does it really matter?—this episode is for you.

Key Takeaways:

• How modesty in fitness goes beyond personal preference and into biblical truth.
• Hannah’s testimony on shifting her perspective on gym attire.
• The cultural influences shaping modern activewear and what to consider as a Christian woman.
• Why honoring the Lord with our clothing choices can lead to greater confidence and freedom.
• Practical, grace-filled encouragement for making choices aligned with your faith.

Links & Resources:

• Join the Simple Fitness Habits for Christian Women Community: Join Here 
• Your Simple Health Blueprint: Enroll with Us Today 
• The Stronger Collective Workout & Wellness App: Join Today 
• Follow Hannah Roy on Instagram 

Call to Action: Loved this episode? Let’s keep the conversation going inside the Simple Fitness Habits for Christian Women Community! Share your thoughts, ask questions, and get encouragement from like-minded women walking this journey with you. Click here to join!

And if you’re looking for a faith-filled way to build strong, sustainable health habits, Your Simple Health Blueprint is for you. Check out the details here and take the next step in your journey!

 

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