When I ask most people why they’re not doing what they want to be doing it comes down to fear. Fear of what others will think; Fear of our child or a loved one struggling; Fear of failing; Fear of the unknown; Fear of missing out. Yes, yes, yes, yes, and yes. I get it. Yet... I encourage you to see fear as a sign that you’re on the right path. To open your mind to see that pain is a precursor to growth. Our muscles literally tear apart in order to grow. After you push through a challenging workout, how do you feel? Strong. Confident. Proud. The same thing happens emotionally. After we allow our painful feeling and learn from it, how do we feel afterwards? Like a badass. Like a warrior. Like a stronger, more evolved version of you! The path of the warrior is to shift from avoiding fear to viewing it as your teacher. Listen in as I help give you tools to feel the fear and do it anyways. Show notes for this episode can be found at https://www.smbwell.com/59 Continue this conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell If you liked this episode and you want to work with Susie, her Online Mindfulness Program is a great place to start: http://bit.ly/10daymindfulness Follow Susie + get daily bursts of Susie sunshine at https://www.instagram.com/4smbwellness/ The post Feel the Fear and Do It Anyways appeared first on Susie Pettit.