Talking points: mindset, emotions, habits, burnout
Ever get the feeling you...don't feel anything? Yeah, me too. This is something that affects just about everyone at some point in their lives, and it contributes to overuse of all kinds of coping mechanisms. Here's what numbing out is, where it comes from, and a five-step method on how to get out of it.
(00:00:00) - Intro and the biggest misconceptions around numbing out
(00:05:26)- Don’t see numbness as a villain, and some numbness “caveats”
(00:09:29) - What causes us to numb out? How is it a learned response?
(00:14:55) - What we need to know before we stop numbing out
(00:17:22) - The first step: what are you using to numb out?
(00:18:36) - Create a plan, and why you shouldn’t expect cold turkey to go well
(00:21:42) - If you have trauma, there’s a caveat
(00:23:32) - Numbness is itself an experience
(00:25:17) - Use your breath to reconnect to your body. Here’s why
(00:31:03) - Look for sensation
(00:33:45) - Final step: letting the sensations have a voice
***
Build brotherhood in person. Join a Men's Weekend
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices