Do you ever feel like your New Year's resolutions are collecting dust like that old Hoover in the closet?

Well, James here, and in today's Dad Mind Matters podcast, I've got a stack of advice, a pinch of humour, and a lot of wisdom to help you make 2024 the year you truly shine as a dad.

In the hustle of family life, losing track of personal goals and mental well-being is easy.

Join me as I share practical tips to uplift your spirits and create a meaningful 2024.

From rediscovering dreams to embracing the power of positive silence, this episode is your guide to navigating parenting challenges without losing your sanity.

1. Boost Your Mood: Discover the incredible impact of altruistic acts on your mental health and learn why doing something for others can be the key to lifting your spirits.
2. Chase Your Dream: Uncover the secrets to rekindling that one dream you've always had and find out why now is the perfect time to start pursuing it.
3. Silence the Negativity: Explore the transformative power of positive thinking and understand why avoiding negative comments about yourself and others is a game-changer for a more positive life.

Ready to transform 2024 into your best year yet?

Hit play now, and let's kick off this journey together.

Don't forget to subscribe or follow for more uplifting insights, and stay tuned until the end for a special gift to my fantastic subscribers! 🚀

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip is entitled to a voice note message from me on their next birthday.

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m much happier.

As previously mentioned, I want to try & help dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

Anyway, thanks again for your support, and take care of yourself

James

To Buy My Audiobook, First Time Dad, visit the link

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If you'd like a completely free digital copy of my "First Time Dad" book,

Please click this link.

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