"What can we learn from the individual who swam around Great Britain"'The Art of Resilience' by Ross Edgely walks through the strategies for an unbreakable mind and body - right up the Mere Mortals alley!In summary "Simply written, it ties together Ross's learnings while swimming around Great Britain and brings together information that he has sourced through a lot of his travels as well tribulations. The learning summaries at the end of each chapter where nice, but after a while i found myself not reading them. It showed a lot of emotional points as well. Overall solid".I hope you have a fantastic day wherever you are in the world. Juan out!If you would like to support the channel, you can grab yourself a copy of the book here! https://amzn.to/2UT3DyoTimeline:(0:00) - Intro(1:40) - Synopsis(4:35) - Themes(10:50) - Personal Observations/Takeaways(16:30) - SummaryConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/Support the show