On episode 346 of Sleep and Relax ASMR, I guide you through a brief meditation titled "Message in a Bottle." Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Explore Meditation ( https://www.exploremeditation.com/ ) for the inspiration!