208 - Kickstart your Gut Microbiome with Dr. Robynne Chutkan

Episode • Dec 14, 2022 • 1h 6m

Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the “microbiome,” Dr. Robynne Chutkan is here to tell us all about the remarkable flora residing in our intestines, and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She’s been a featured expert on several media outlets, including The Today Show and CBS This Morning.

If you’re a person interested in strengthening your immune system, or you’ve experienced digestive troubles, or you’re just human, then this episode is definitely for you!

“For a vaginal birth, as the baby’s head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes, because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So as the baby is coming out, it swallows a mouthful of the mother’s microbes, and those important microbes become the founding species for the baby’s microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don’t get that opportunity, and as a result, they’re colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan

What we discuss in this episode:

What the microbiome is and how it relates to overall human health
Viruses and human DNA
The microbiome and immunity
Important tips for expecting mothers
Causes of intestinal permeability
The benefits of being in nature on the microbiome
Tips to improve your microbiome
The effects of stress on the gut and immunity

Resources:

Website: Dr. Robynne Chutkan
Books: Books by Robynne Chutkan
Instagram: //www.instagram.com/gutbliss/?hl=en

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